The Keto diet is the new hype. According to Ruled.Me it is a low carb diet that is know to help with weight loss, control blood sugar and increase mental performance. Some like to use a supplement to maximize the potential of the diet. You might find it helpful to read an Approved Science Keto review. I personally eat a low carb diet and it makes my belly feel much better than when I load up on carbs. This is a life style change and can be adapted to most recipes. When I feed my family tacos, I skip the tortilla and place all my topping on a sliced avocado. Holpefully you’ll find something tasty to try and benefit from all te good things a low carb diet offers.
If you’re on the go and want to eat healthy, a mason jar salad is a great option. There are lots of recipes out there, but you can tweak any of them and add or subtract fresh ingredients. This is a quick and easy meal prep idea. These salads would be a great addition to any party menu.