I went to a homeopathic clinic to find some help for my son with ADHD who always seems to be getting in trouble at school for talking too much. We don’t want to medicate to we felt like this was a good option. The staff talked to us about his diet. She said it is so common that people medicate their kids after feeding them foods full of sugar and dyes expecting their kids to stop being hyperactive.

I feel like I feed my family a pretty healthy diet, but I could always do better. After feeling at a loss and wanting to help improve my sons behavior, I’ve tried to find more recipes with less sugar. At first he felt deprived, but then he started to really like some of the foods he was eating. Overall I think it has helped.

I think it’s impossible and unfair to cut out all dessert so I found these delicious recipes that are paleo and vegan friendly. They have ingredients such as coconut oil, honey and greek yogurt to name a few. Hopefully these “cleaner” options will give your tastebuds a ride.